Tuesday, December 2, 2008

Appropriate daily meditation can help you drive away stress and fatigue.

Appropriate daily meditation can help you drive away stress and fatigue.
The researchers in Mayo Women's Health Clinical Research Center said that proper thought benefits your health.It can help you relax, slow your breathing and lower your heart rate and muscle tension; meditation can also reduce your body's response for adrenaline,which can lift your blood pressure and viscosity.
People often relax themselves through meditation, surely it can help people remove fatigue. You can find a quiet place, and then sit comfortably, relax, close your eyes and imagine as simple a word as “one”. When other thoughts intrude, focus your energy and try to think of the previous word.
The following is a small skill for meditation: First of all, pay attention to your breathing. Exhale and inhale air slowly and pay attention to the space between the two breathing; Second, you are concerned about the words or phrases you are meditating and psychological content; Third, you are concerned about the feelings of your body, voice in your mind and ideas in your consciousness in meditation. Let them across your mind, but do not judge and analyze them.
Adhere to the practice for 20 minutes or so a day. At first you may think this is a waste of time, but in the end you will find that it can make you remain calm in high-pressure environment and at the same time you can maintain good health.

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