Tuesday, December 2, 2008

Correct Breathing

Breath is the most important enginery of people, but we know little about it and often breathe with incorrect method. In our daily life, due to artificial factor, our breaths are commonly arbitrary and irregular,most of which are superficially and short of a orderliness, so our bodies can not absorb sufficient universe energies,nervous systems will be damaged gradually and incretion systems won't function normally.The result is that our bodies will begin to lose strength and vigor and produce the usual strain and dejected feeling.
Breath changes along with age.Elder people breath more shallowly,but we have never cared for our breath forwardly. I should say that profound breath is very important for our health. It can give us agile mind, energetic strength ,and make us feel younger.Average person breathes 15-16 times per minute.
A person's lifetime breath amount is limited.People with slow breath,just as degusting air may gain long life,so adjusting breath is the essential element for our survival and the foundation of our health. Through our lungs' sucking sufficient universe energy, we can promote our hearts' blood circulation. And, the bloodstream sends energy to every part of our bodies. Therefore, , the secret of longevity is to make breath lasting long naturally.
Breath usually has three kinds: Chest breath , abdomen breath and controlled breath. The average man is using chest breath (breath of being shallow and short),a kind of bosom moves. Abdomen breath is a diaphragm going down motion, the way of trying to practise breath,which should become our existing method.
Diaphragm breath practising method: Advisable free rein posture , supination, sitting quietly or standing still. Lie or stand with feet detaching moderately,shut eyes gently , with one hand putting in the bosom , the other putting on the abdomen in order to feel diaphragm and the abdominal muscle activity. And then inhale and breathe out slow , long and thin air with your nasal cavity, don’t utter vibrating or cease. After that,enlarge regular breath process.When breathing out, you should spit out all the gases by many times , make abdominal muscle shrinking entad deliberately , and constrict your lung mildly , then breathe gas out. Subsequently, inhale air fully, abdomen involutes. You will discover napes and lower part of the rib pushing out to the outside while inhaling air, but the bosom moves only a bit. This breath is an air-breathing action formed by contraction and underdraught of the diaphragm. Practise 3-5 time every day and 3-5 minutes each time.
Diaphragm breath method has three big effects:
Baffle breath is unlike short shallow breath , which can make the
universe energy filling the entire lung , supply plentiful oxygen for the body.
Diaphragm breath will exsufflate inner waste gas , foul smell , carbon dioxide out of your body.
Diaphragm moving up and down is just like mild massage, promoting the internal organs blood circulation and strengthening the enginery.
Diaphragm breath method is to get large amount of fresh air with the fewest force, therefore it’s an extremely effective breath method.
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